Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can help in reducing stress, enhancing focus, and cultivating inner peace. As a beginner, starting your mindfulness journey co
Mindfulness can be a journey that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can help in reducing stress, boosting focus, and cultivating inner peace. As a beginner, starting your mindfulness journey may fe
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